Emotional wellness focuses on the ability to identify, share and manage feelings. Emotional wellness is highlighted by the ability to have a positive and enthusiastic approach to life and its ongoing challenges as well as its rewards.This guide will help you find resources on a variety of topics related to emotional wellness including managing stress, […]

This guide will help you find resources on a variety of topics related to environmental wellness, including recycling programs, appreciating and conserving our natural resources, eating locally, and much more. Research Databases The following are part of the Upper Arlington Public Library’s premium resources. Unless you are in one of our library locations, you will […]

Intellectual wellness focuses on lifelong learning and the intentional practice of challenging your mind with new concepts, issues and experiences. Individuals and families that strive to achieve intellectual wellness participate in creative, stimulating mental activities in an attempt to expand their knowledge about a variety of topics to help with problem-solving for themselves and others. […]

Nutritional wellness focuses on improving health through incorporating a balanced diet into your daily life. This guide will help you find resources on a variety of topics related to nutritional wellness including eating properly, understanding package labeling and ingredient lists, food safety, managing eating disorders and addressing special dietary concerns. Research Databases The following are […]

Occupational wellness emphasizes the development of a satisfying job or career, resulting in positive contributions while maintaining a healthy work-life balance. This guide will help you find resources on a variety of topics related to career and occupational wellness including job hunting, skills development and finding personal satisfaction and enrichment in your work or profession. […]

Physical wellness focuses on incorporating exercise, fitness routines and appropriate health care into your daily life. This guide will help you find resources on a variety of topics related to physical wellness including common health concerns, first aid procedures, physical fitness and avoiding the use of tobacco or illicit drugs. Research Databases The following are […]

Social wellness focuses on the ability to interact with and relate to others in multiple settings, environments and situations. This guide will help you find resources on a variety of topics related to social wellness including volunteerism and participating in clubs or community activities. Research Databases The following are part of the Upper Arlington Public […]

Spiritual wellness focuses on the ability to actively seek meaning and purpose in life. Spiritual wellness involves taking purposeful actions to better understand your beliefs and values and making a commitment to living a life that is well aligned with those values and beliefs. This guide will help you find resources on a variety of […]