Rice-Stuffed Peppers

Contributed byChris Brawner
Two green peppers stuffed with rice, red peppers, raisins, and pine nuts on a white plate.

Ingredients

  • 4 green peppers (medium)
  • 2 cup tomato (chopped)
  • 2/3 cup uncooked instant rice
  • 1/2 cup onion (chopped)
  • 1/4 cup raisins
  • 1/4 cup parsley (snipped)
  • 2 tablespoon sunflower kernels
  • 2 tablespoon margarine or butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon pepper
  • 1/2 cup water
Yield: 4 Servings
Prep Time: 20 minutes
Cook Time: 10 minutes

Instructions

Cut thin slice from stem end of each pepper. Remove seeds and membrane; rinse. Arrange peppers in circle in 9- or 10-inch pie plate. Mix remaining ingredients except water. Fill each pepper by 2/3 cup mixture. Spoon 2 tablespoons water into each pepper. Cover loosely and microwave 6 minutes on high (100%); rotate pie plate 1/2 turn. Microwave until peppers are crisp-tender, 4 to 5 minutes longer.

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