Jalapeno Chicken Breasts

Contributed bySharon Hammond
Two glazed chicken breasts on a white plate, topped with black olives and herbs.

Ingredients

  • 6 chicken breast halves (skinned, boned)
  • 2 tablespoon flour
  • vegetable cooking spray
  • 2 clove garlic (minced)
  • 1 cup hot jalapeno jelly
  • 1 tablespoon soy sauce (low-sodium)
  • 1 1/2 tablespoon olives (chopped, ripe)
Yield: 6 Servings
Prep Time: 20 minutes
Cook Time: 20 minutes

Instructions

Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to ¼-inch thickness. Sprinkle chicken with flour. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and cook 4 minutes on each side or until browned. Coat a small saucepan with cooking spray; place over medium-high heat until hot. Add garlic and sauté until tender. Add jelly and soy sauce; reduce heat and cook until jelly melts, stirring constantly. Spoon jelly mixture over chicken; simmer, uncovered, 5 minutes, or until chicken is tender. Sprinkle with olives and serve.

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