Ingredients

• vegetable cooking spray
• 1 1/4 pound skinned boned chicken breasts (cut into bite-size pieces)
• 3/4 cup onion (chopped)
• 2 clove garlic (minced)
• 1 cup cooked long-grain rice
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 2 can sliced mushrooms (4-oz, drained)
• 1 package frozen chopped broccoli (16-oz, thawed)
• 1 can chicken broth (14 1/2-oz)
• 1 can evaporated skim milk (12-oz)
• 1 can cream of chicken soup (10 3/4-oz, reduced-fat reduced-sodium, undiluted)