Ingredients

• 1 tablespoon olive oil
• 1 small onion (chopped)
• 1 small red pepper (chopped or sliced)
• 1 cup broccoli (chopped)
• 10 ounce frozen spinach (thawed and squeezed dry, or 1 c. zucchini, diced)
• 1/2 cup light Swiss cheese (shredded, or other light cheese of your choice)
• 4 eggs (lightly beaten)
• 3 egg whites (lightly beaten)
• 1/4 teaspoon salt
• pepper (to taste)
• dried or fresh herbs of your choice (to taste)