Tofu Chile

Contributed byPhyllis Shaup
Tofu Chile: Cubed, pan-fried tofu with kidney beans in a red sauce, garnished with cilantro, served in a white bowl.

Ingredients

  • 1 pound tofu (firm, cubed)
  • 1 can pinto beans (16-oz, drained)
  • 1 can tomatoes (16-oz, chopped in large pieces)
  • 1 can tomato paste (small)
  • 1 tablespoon chile powder
  • 1 onion (medium, chopped)
  • 1 green pepper (medium, chopped)
  • 1 clove garlic (minced)
  • water
Yield: 4 Servings
Prep Time: 20 minutes
Cook Time: 1 hour

Instructions

Sauté onion, green pepper and garlic in 3 tablespoons water (add more if needed to keep from sticking). Add tomatoes, tomato paste and chile powder; stir until paste is mixed in. Add pinto beans and water if it is too thick. Bring to boil. Add tofu. Cover and simmer for 30 minutes. Serve with taco chips and salad. Low cholesterol.

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