Tabouli/Cracked Wheat Salad

Contributed byLaura Griffin
Tabouli salad: Cracked wheat with diced tomatoes, cucumbers, and herbs, served on lettuce leaves.

Ingredients

  • 2 cup cracked wheat (bulgur)
  • 4 tomatoes (chopped, large)
  • 2 bunch scallions ( finely chopped, about 1 c)
  • 2 cucumbers (small, peeled and chopped)
  • Juice of 2 lemons (about 6 T)
  • 1 teaspoon salt
  • 6 tablespoon fresh parsley (chopped)
  • 3 tablespoon fresh mint (chopped, or 1 T dried mint)
  • 6 leaves romaine lettuce
  • 1/2 cup olive oil
Yield: 4 Servings
Prep Time: 1 hour 20 minutes

Instructions

Place cracked wheat in a colander and rinse under cold running water. Squeeze with your hands to remove excess water and drain 1 hour. In a large mixing bowl, combine cracked wheat with all remaining ingredients except lettuce. Line a salad bowl with lettuce leaves and add cracked wheat mixture. Chill before serving. Serves 4 to 6.

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