Ingredients

• 4 cup elbow macaroni (cooked, about 2 c. uncooked)
• 8 ounce sharp cheddar cheese (shredded reduced-fat )
• 1 cup cottage cheese (1% low-fat )
• 3/4 cup sour cream (non-fat )
• 1/2 cup skim milk
• 2 tablespoon onion (grated, fresh)
• 1 1/2 tablespoon margarine (melted, reduced-calorie)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 egg (slightly beaten)
• vegetable cooking spray
• 1/4 cup bread crumbs (dry)
• 1 tablespoon margarine (melted, reduced-calorie)
• 1/4 teaspoon paprika
• oregano sprigs (fresh, optional)