|Source: Diane Annie (1998)|
|Prep time: 20 minutes||Cooking time: 40 minutes||Total time: 1 hour|
Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken, onion and garlic and sauté until onion is tender. Add rice and remaining ingredients, stirring well. Bring to a boil. Cover, reduce heat and simmer 15 minutes. Yield: 6 (1 1/2-cup) servings. Delicious!
Adapted from Healthy Heart One-Dish Meals.