May is Mental Health Awareness Month

May is Mental Health Awareness Month

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May is mental health awareness month. Here are some titles that explore the topic of mental health that you may find insightful. 

The Trauma of Everyday life by Mark Epstein, M.D.- In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development.

Emotional First Aid by Guy Winch, Ph.D.-Pracitical Strategies for treating failure, rejection, guilt, and other eveyday psychological injuries. 

Before Happiness by Shawn Achor-The 5 hidden keys to achieving success, spreading happiness, and sustaining positive change.