Summary
Yield | |
---|---|
Source | Carol Deshler (1996) |
Prep time | 10 minutes |
Cooking time | 15 minutes |
Total time | 25 minutes |
Ingredients
1
onion (medium, chopped) 1
green pepper (seeded and chopped, small) 1
zucchini (medium, chopped) 2 clv
garlic (minced) 2 T
olive oil 1 cn
14.5-oz. chili-style stewed tomatoes 1 cn
15-oz. dark red kidney beans 1⁄2 t
oregano 1⁄4 t
salt 1⁄4 t
pepperInstructions
Cook first 4 ingredients in olive oil in a large skillet over medium-high heat until tender. Stir in tomatoes and next 4 ingredients. Top each serving with shredded cheese. Serve over brown rice.