Summary
Yield | |
---|---|
Source | Carl Anderson (1982) |
Prep time | 15 minutes |
Cooking time | 55 minutes |
Total time | 1 hour, 10 minutes |
Ingredients
1 1⁄2 lb
turbot filet 3
potatoes (medium, diced) 4
carrots (medium, diced) 1
onion (large, minced) 1 pk
frozen black-eyed peas 3 T
wheat germ 1 q
milk (nonfat) 1 q
waterInstructions
Bring combined milk and water to a boil. Mix potatoes, carrots, onion, black-eyed peas, wheat germ and fish in a 3-quart saucepan. Cover with boiling liquid. Simmer 40 minutes. Season when served (pepper is always good, curry and sage may be added separately or in a combination).