Summary
Yield | |
---|---|
Source | Diane Annie (1998) |
Prep time | 20 minutes |
Cooking time | 40 minutes |
Total time | 1 hour |
Ingredients
1 1⁄4 lb
skinned boned chicken breasts (cut into bite-size pieces) 3⁄4 c
onion (chopped) 2 clv
garlic (minced) 1 c
cooked long-grain rice 1⁄4 t
pepper 1⁄4 t
salt 2 cn
sliced mushrooms (4-oz, drained) 1 pk
frozen chopped broccoli (16-oz, thawed) 1 cn
chicken broth (14 1/2-oz) 1 cn
evaporated skim milk (12-oz) 1 cn
cream of chicken soup (10 3/4-oz, reduced-fat reduced-sodium, undiluted)Instructions
Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken, onion and garlic and sauté until onion is tender. Add rice and remaining ingredients, stirring well. Bring to a boil. Cover, reduce heat and simmer 15 minutes. Yield: 6 (1 1/2-cup) servings. Delicious!
Adapted from Healthy Heart One-Dish Meals.