|Source: Laura Griffin (1995)|
|Prep time: 1 1⁄3 hours|
Place cracked wheat in a colander and rinse under cold running water. Squeeze with your hands to remove excess water and drain 1 hour. In a large mixing bowl, combine cracked wheat with all remaining ingredients except lettuce. Line a salad bowl with lettuce leaves and add cracked wheat mixture. Chill before serving. Serves 4 to 6.