Health / Lifestyles

Seniors Ask the Expert: The Personal Trainer

Mindy Gabriel, personal trainer and Upper Arlington firefighter will be available to answer your questions related to exercise and fitness. Whether you’re interested in starting to exercise or have been doing regular workouts for a long time, Mindy can help you will your questions.

Date: 

Wednesday, January 11, 2017 - 1:00pm to 2:00pm

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Practical Parenting: Fostering Resilience to Last a Lifetime

Children are like sponges. Why not take advantage of their curiosity and begin developing skills which will launch them successfully toward their dreams and beyond? Join us for a discussion surrounding how to develop and maintain a firm foundation from which children can build skills to successfully navigate academics, relationships, and whatever life brings their way.

Presented by counselors from Syntero in partnership with The STAND Project.

Date: 

Tuesday, January 17, 2017 - 10:00am to 11:30am

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Menopause: Myths and Miracles

It is a common myth that women have to suffer through menopause, and it is simply not true! Join Dr. Heather Hirsch for an informative session that will demystify the myths and fears relating to the treatment of some of the most bothersome menopausal symptoms such as hot flashes, night sweats, fatigue, weight gain, hair loss, brain fog, and sexual changes. At the end of this hour long session you will feel better educated and hopefully excited to embark on this joyous chapter of your life. Come with questions, a notebook, and possibly a friend.

Dr. Heather Hirsch completed a two year fellowship program at the Cleveland Clinic in Menopause and Midlife and is now a physician and professor focusing on internal medicine and women’s health at The Ohio State University.

Date: 

Tuesday, January 17, 2017 - 7:00pm to 8:00pm

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Practical Parenting: Leaving the Nest, Letting them Fall, and Watching Them Soar

“Let it go”. Easier said than done sometimes. Nurturing, protecting, trying to stop them from falling can become a habit. However, it remains unrealistic to expect to protect young adults from EVERY potential challenge, heartache, and failure which they may encounter in life. Join the discussion regarding ways to promote your child’s independence,
perseverance and success…….even when you’re not there.

Presented by counselors from Syntero in partnership with The STAND Project.

Date: 

Tuesday, February 21, 2017 - 10:00am to 11:30am

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